Health Benefits of a Keto Diet
You should most importantly understand the meaning of keto diet and this is the intake of low carbohydrates while increase your intake of fat and fat when burnt accelerates the release of fuel which brings about much energy. It is important to note that your body uses glucose as its form of energy and while on this diet, supply of glucose is in short supply. Your body, however, will have to look for the next alternative when there is no glucose to use as energy. It is vital to understand that ketones which are produced by the liver are broken down from where they are stored and they come into play when there is the absence of glucose in your body that is supposed to be used for energy. Ketosis is when your body switches from using glucose as the primary source of energy to ketones which are produced in the liver.
It will eventually get used to it when you keep on feeding your body with less and less carbohydrates and increasing your intake of fats. You should not be worried since you are just replacing foods and no starvation is witnessed. This state of ketosis is good for your body because of the health benefits it offers. The higher the levels of ketone which means more benefits to your body when there is less glucose and insulin levels in your body.
When you start the ketogenic program, you will be assured of weight loss which is one of its benefits. You should, therefore, reduce carbohydrates intake and increase intake of healthy fats.
Insulin is produced in your body to transport glucose around the body. Insulin increases storage of fat in the body but in this diet, insulin levels are very low meaning that your body will not store fat. Because the levels of carbohydrates is very low, your body has to be forced into a state of metabolism where it has to work hard to find what to use for energy and in this case the ketones will be used for energy.
Another benefit you get from this diet is that your blood sugar levels will be kept in check. The main determiner for this is that the food you eat is low in glucose because there are no carbs you are taking. This keto diet works well with a diabetic diet because they are not supposed to take a lot of carbs but this makes it better because you can be able to enjoy healthy fats.
Because of the low carb levels, you will be able to achieve mental focus on the ketogenic diet. For you to be able to concentrate more, your carbohydrate levels should be checked meaning this diet does just that. When you reduce your carb intake, you are less likely to get brain fog due to high levels of sugar.